Posts Tagged: stress

Being Brave

November 14th, 2014
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brave

When I am about to deal with a potentially stressful situation like one happening this weekend, I start thinking about it before it even happens.

Does that happen to you?  What’s up with that?

Wellllll, since I can’t avoid this particular situation, it’s possible that it’s about me thinking it’s a good idea to get ready for it by putting on some so-called protective armor in case things go South quickly and I need to deflect what’s being said and not take it to heart.  As always, I remind myself over and over to stay open to the possibilities of … Read More

A Meaningful Monday

November 10th, 2014
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Hey there Resilient Readers! It’s Monday! While I too am saying “Uggg!”, I also am reminding myself that today is not a day to be hurried along just because it’s a Monday. Mondays always painfully remind me that the weekend has ended, but Monday can be a signal that a new week is at hand and the time is now. No day of the week can be taken for granted for we have no idea what life holds for us. The circumstances of our lives may not be what we thought they would be at this point.  You might have… Read More

I Am A Hopeful Sinner

September 29th, 2014
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So early yesterday morning I found myself sitting in church once again mentally going over the week that had just past. I was happy to be quietly sitting in my pew and even happier that the priest who was saying Mass was someone I enjoy listening to. As the familiar and comforting celebration of Mass unfolded, I began to think about some of the things that I said or did that I wished I could take back: times when I was impatient, times when I offered my two cents when I should have kept my mouth shut, times when I… Read More

An Effortless Way To Warm Your Soul

September 26th, 2014
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  Mother Nature may be transitioning us from the warmth and abundance of summer into the cooler and shorter days of autumn, but local farmers are still offering us the bounty of their summer work. Yesterday at the Farmer’s Market near my downtown Washington, DC office, farmers were still selling peaches, zucchini and my personal favorite: tomatoes.  To me, nothing in the produce world beats a homegrown, fresh and ripe tomato.  Tomatoes are simply the best!! Despite what the calendar says, tomatoes are still plentiful right now and can be cooked and frozen as sauces or canned and eaten months… Read More

An Amazing Gift To Yourself

September 17th, 2014
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For the past four years, I have been watching a member of my family refuse to forgive someone. Sounds incredible right? How could someone voluntarily lug around that much baggage every day?  How could someone consciously decide, all on their own, every day, that they would rather be angry with someone 24 hours a day, than try to fix the problem by opening up an honest dialogue and talking about it to the other person? How can you constantly refuse to accept the hundreds of apologies that have been offered? I guess it’s too hard.  I guess it’s too painful.  … Read More

Baby Steps

March 16th, 2014
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Ugh.  I feel as though I have been stuck in a lot of life’s drama lately and it is distracting me. Big drama has been happening to me on all fronts of my life and I just thought I would let you wonderful readers know the reason why I haven’t been able to post on my blog as much as I would like.  Not that you are hanging on to every word I ever post but I thought it would be nice of me to give an explanation for cutting back lately. I can’t and don’t think it would be… Read More

Not To Worry

March 13th, 2014
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Why is it that I think that worrying about something will affect the circumstances of the thing I’m  worrying about? It’s as though the more I worry about it, the more I think I can push the situation to go the way I want. My siblings and I talk a lot about worrying and why we worry.  Like A LOT.  As in a couple of times a week. It’s a good thing I come from a family of six children so we can rotate our calls to each other and no one ends up being burnt out from the constant… Read More

Ew! It’s Funny Friday

February 28th, 2014
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What a whirl of a week this had been.  Deadlines. Pressure.  Meltdowns.  Not me.  Others. You’re familiar with this kind of dynamic aren’t you?  I know you must be because there is no way that this kind of stuff only happens to me. How do I deal?  (Did I hear someone say booze?) No my friends I don’t drink but I do make a lot of jokes about being in really awful situations because humor helps me cope.  I constantly make jokes about myself — and believe me there’s a lot of material there — and I also make jokes… Read More

Weekend Antics

January 27th, 2014
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Beautiful Deserted Rehoboth Beach Hey everyone!  Hope your weekend was full of unlimited amounts good times or at least full of what one of my guy friends calls antics! Mine certainly was!! Three of my best friends treated me to a weekend at Rehoboth Beach in Delaware and it was a blast; and I don’t mean a blast of wintery cold but a blast of the healing powers of true friendship!!  Snow and ice and chilly winds surrounded us in our 23 degree climate — because after all it is January on the East Coast — but we didn’t care… Read More