September 17th, 2014
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For the past four years, I have been watching a member of my family refuse to forgive someone.

Sounds incredible right?

How could someone voluntarily lug around that much baggage every day?  How could someone consciously decide, all on their own, every day, that they would rather be angry with someone 24 hours a day, than try to fix the problem by opening up an honest dialogue and talking about it to the other person? How can you constantly refuse to accept the hundreds of apologies that have been offered?

I guess it’s too hard.  I guess it’s too painful.  I guess they need help.

I guess I just don’t understand the complexity of the problem between the two people.


But I do know one thing: at the end of the day and even at the end of these people’s lives, no disagreement of this size is really worth the stubbornness and denial that I watch go on.

I don’t know what happened to cause this Grand Canyon of a rift and I don’t want to know.  Nor does anyone else.  We sort of have an idea but whatever happened is in the past.  It cannot be undone or changed.  It may have been really bad or not so bad.   That’s beside the point. We are all human and we are all capable of making mistakes of all sizes.  In this particular family situation, one person has profusely apologized, over and over, and still there is no effort from the other person to accept the offerings to make peace.  So there you have it.  One person has acknowledged their role and the other does not see their role in this at all.

When an apology is refused, I think it can only mean that the other person likes to stay stuck in the past.  It doesn’t seem to occur to this person that by yammering on and on about the past, and all (the list is endless) of the old perceived grievances, the possibility of a happy future or even a more pleasant future, is swiftly passing this person by.

It makes no sense to me at all.  I have no idea how someone allows that much hurt and anger to eat at them all the time.  And it does eat away at this person because everyone can see how very, very unhappy this person is who refuses to forgive.  There is no way that this person is satisfied with their present station in life.

It seems obvious to say, but still I feel the need to say it, none of us knows how long we have on this Earth.  What we do know is that we have a limited amount of time, so why not make the best of it instead of getting emotionally stuck in one place?

I know forgiveness is not an easy exercise to put yourself through; especially in a family.  Everybody knows which buttons to automatically push and things that happen sometimes relate to other things that happened.  It can take awhile to work through the hurt, the confusion and the feelings of betrayal.

But forgiveness is ultimately a gift you give yourself.

When I was a child, I used to think that when you forgave someone that you were saying to the other person that what they did to you was okay.  It has taken me years and years to see that true forgiveness of another person is something else.  To me, it’s an acceptance that something happened that upset me or hurt me.  I didn’t like it but I also know I can’t hold on to it because I am only hurting myself.  Depending on what happened, I either try to talk to the other person or contact them in some way so that we can figure it out and move on.

It’s a letting go process; a peacemaking process; a way of saying to yourself that you are not going to let this incident hold you back from continuing to have a relationship with this person.  Obviously you care about the person who hurt you; otherwise it wouldn’t have had any effect on you.

I pray every day that this situation will resolve itself.  It would be wonderful to see the powers of forgiveness wash over both of these people.

Believe me, everyone concerned has learned from watching it and the take away message is huge.

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9 Responses to “An Amazing Gift To Yourself”

  1. Sheila Grant

    It takes courage and compassion to forgive the person that has hurt you. If you don’t you will continue to carry the heavy load of resentment on your back everyday! You can choose to be happy or miserable. It’s common sense. “Be Happy”

  2. Peter Grant

    Mary Kate,
    Your thoughts on forgiveness are cause for reflection. While I am familiar with the exact situation you are referencing, I find myself thinking about how I can be / should be better at forgiveness myself. I will continue to do all I can to support those referenced in your writing. Just as important to me is taking to heart your thoughts and trying harder every day to be better at forgiveness myself. Your approach to forgiveness is inspirational! “Thanks”!

    • Mary Kate Cranston

      Peter: I totally agree with your thoughts about looking at ourselves and how we can be better at forgiving others. It is hard to let something said or done pass us by. I think many times it feels personal when it may not have been intended that way. I try to ask myself if it the action really matters compared to the bigger things in life. I think that the fact that we continue to love, support in all ways we can and seek to keep people safe is in our own way a measure of forgiveness. It is saying that we see the reality but we continue to hope for something better to happen.

  3. Debbie Waters Smith

    Forgiveness does release a person. But what happens when the person you need to forgive is evil, not a family member or friend, and continues to do what is causing a huge amount of pain? I have been struggling with this, but come up with nothing. What do you think?
    An Amazing Gift to Yourself is a wonderful, thoughtful writing. You are very talented, Mary Kate. Must be your HCA education.

    • Mary Kate Cranston

      Hi Debbie: When the person is evil then you need to separate yourself from them. If you cannot get away from them physically, then you need to mentally work at creating distance. You have to save yourself. You can’t change this evil person. You can only help yourself and I know you are so worth it!!! You may need to seek counseling to untangle this problem with a professional and come to a solution that works for you. I’m sure no matter what you say or do, this evil person will never understand your actions or thoughts. Since I don’t know all of the details, I can only guess that you have tried to deal with this person. I might put together a kind of “last hurrah” talk or letter, deliver it and close the door on that chapter of my life. I don’t know if I helped but my heart goes out to you. Please stay in touch. You can always email me at


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