Valentine’s Day may be what some people call a “Hallmark Holiday” but love is always worth celebrating whether you embrace all of the commercial hoopla or just quietly light a candle, give a meaningful hug or tap out a telephone number to connect with a special person.
Love gives us hope. Love makes us feel all tingly inside and helps our resilient hearts beat a little faster. Love is exciting.
Love is also risky. To find it is definitely a roll of the emotional dice and, depending on the person, you may want to immediately throw the dice. Or as … Read More
When I am feeling vulnerable from making a mistake or stressed out from a work project or just plain personally overloaded by my life, I try to find something that will feed my inner resources. Something that will feed my soul.
If something goes wrong or becomes overwhelming or things in general don’t feel as though they are in sync in a good way, then I know I need to find a sweet spot where I can take a break and treat myself to something positive. Not anything big or expensive. Just something that makes the clouds break and brings… 
When committing yourself to begin healing, you are taking an important step. You are in effect looking around yourself and saying that today’s situation isn’t working well for you and you are choosing to change.
I have found that it’s a decision that can make you feel two contradictory emotions at the same time. On the one hand, you are feeling brave to decide to open yourself up to change but on the other hand, the act of opening yourself up to something new is scary and nerve wracking because it’s unpredictable.
We all react differently to the loss of… 
