Be Bold Today

October 20th, 2014
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Monday.

I know Mondays can be painful.

Today was one of those Monday mornings when I turned and looked at the alarm clock and just cursed it something nasty because I wasn’t  ready to get up and go.  Today I have an early appointment and needed to get out of bed to start my morning routine earlier than usual so maybe that’s why I’m feeling a bit cranky but still, time is precious and I am committed to making this a productive day.

For no day is a day that should be hurried along.  Monday needs to roll out at … Read More

A Fabulous Friday Mindset

October 17th, 2014
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By the time Friday arrives on my doorstep, I am usually ready to attack a pint of ice cream, preferably Ben & Jerry’s chocolate chip cookie dough. I sometimes allow myself this indulgence because after all it’s Friday and I’m using the ice cream as a way of patting myself on the back for having survived the turmoil of another work week.  I wouldn’t say that eating a pint of ice cream is healing in the classic sense, but it certainly heals my soul at a time when I need it. But also know it’s not good for me.  That… Read More

Your Truck Is Now My Truck

October 15th, 2014
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I admit up front that I’m arriving late to the party that has been going on ever since the release of American country singer Lee Brice’s memorable hit song, “I Drive Your Truck.” It’s hard to believe but I just recently discovered this poignant and healing song that was awarded Song of the Year honors at the 47th annual Country Music Association Awards, as well as Song of the Year at the 49th annual Academy of Country Music Awards was released in 2012.  I don’t know what I was doing at the time this song hit the airwaves but I… Read More

Greeting A New Day

October 14th, 2014
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Bodega Bay Coast By Michael Flick “Just take my hand, lead, dance with me… and I will simply follow the blueness of the water, the white waves rolling free… where the earth beneath my feet and stars make my heart whole again… in long and priceless moments of shared solitude…” ― Oksana Rus… Read More

Grief in ShondaLand

October 10th, 2014
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Every week when I join fellow Gladiators to tune in to Scandal, ABC’s groundbreaking hit series created by the multi-talented award-winning writer Shonda Rhimes, I anticipate seeing fast-paced cutting edge programming about political corruption, espionage, murder, all kinds of sexual affairs and even some weird and bloody torture. It all feels very forbidden and unpredictable which is what I think makes Scandal such great television. And if the topics above aren’t enough to keep us guessing about the fate of Scandal’s characters, we can now add grief to the list of forbidden subjects that Scandal masterfully airs. It is surprising… Read More

A Lady From Spokane

October 8th, 2014
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She was a rabid Washington Redskins fan, she took pride in her well-kept hairdo and manicured fingernails, and she loved to have a good stiff drink with a cigarette. She was also a cancer patient and a kind soul who would help you in any way she could. Sadly, yesterday morning, I received a phone call telling me I had lost my good friend to cancer. I had known this lady from Spokane for almost four decades.  I first got to know her and her husband when they lived and worked in Washington, DC.  Then they retired, bought a home… Read More

Believe Something Good

October 3rd, 2014
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It’s been a long week.  Five full days of flat out working, thinking, planning, creating and sometimes worrying. Does this sound like the way your week unrolled?  Or maybe your week was more exciting? Either way, please join me in a big shout out to the end of the week: HAPPY FRIDAY!! Little by little, things got done and accomplishments happened; especially a goal I had set up for myself at the beginning of the week to put aside time to reach out to those close to me who are in need of encouragement and emotional support. I hope for… Read More

I Am A Hopeful Sinner

September 29th, 2014
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So early yesterday morning I found myself sitting in church once again mentally going over the week that had just past. I was happy to be quietly sitting in my pew and even happier that the priest who was saying Mass was someone I enjoy listening to. As the familiar and comforting celebration of Mass unfolded, I began to think about some of the things that I said or did that I wished I could take back: times when I was impatient, times when I offered my two cents when I should have kept my mouth shut, times when I… Read More

Lessons from the Spin Cycle

September 24th, 2014
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Photo via Pinterest   Whoa Nelly!! I know what this feels like, don’t you? It feels unexpected, awkward, a little uncontrollable and intense. As though at any moment, what you thought was stable becomes unstable. What you thought was predictable become unpredictable. Mood swings, spontaneous crying and having feelings change very quickly. I think of experiencing this mixture of feelings as being in a spin cycle if you will. When you are unsure of what is coming next.  It truly feels this way when grief has you on the run or a life changing trauma has taken your breath away.… Read More