Posts Tagged: inspiration

Thriving In Fresh Air

March 28th, 2016
Posted By:

boathouse

 

Fresh air is necessary.  It delivers oxygen and new thoughts to our souls and helps us begin again.

It’s that feeling that you get when you have been working inside for awhile and then you go outside, take a really deep breath and feel renewed.

Yes.  I think I can go on.

Fresh air.  Open the windows and let old frustrations escape and fly away while welcoming the new fresh spring air.

We need it for our well being to grow and thrive.

Fresh air gives us strength and resolve to stay on track.

I came upon this uplifting … Read More

Friday Is Special

March 4th, 2016
Posted By:

Fridays are special and let me count some of the reasons why: — end of the work week — beginning of the weekend — hopeful — full of possibility — triggers need to hum, sing, dance or all three! — time to get together with family or friends — relax by thinking of inspiring thoughts such as the following two I recently discovered: Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~ Lao-Tzu I do not at all understand the mystery of grace… Read More

Drinking Sunshine

February 22nd, 2016
Posted By:

    This past weekend the winter weather window opened up for a well-timed warming trend and for a few hours our buddy The Sun popped through the cold and the clouds and energized everything in its path. It gave me hope that Spring is really and truly on the way and with it a renewed sense of purpose. What an energy boost! As I sat in my car waiting for the traffic light to turn green, I closed my eyes and drank in as much sunshine and Vitamin D as possible.  Basking in the sun always gives me a… Read More

Earth Wind & Fire Remembered

February 8th, 2016
Posted By:

Maurice White Courtesy of Getty Images   The music that some bands create can be so distinctive that you know their songs right away.  Almost instantly.  As in when you hear the first few bars of a song, you know it’s theirs and theirs alone. Falling into this unique category would be the fabulous and funky music created by the hit making machine called Earth, Wind & Fire. Maurice White, a major musical talent who founded Earth, Wind & Fire and co-wrote such hits as “Shining Star,” “Sing A Song,” “September,” “Reasons,” and “Fantasy,” sadly died last week in his… Read More

Guess Who’s Breathing?

January 29th, 2016
Posted By:

  I am.  You are.  Everyone is. If we don’t breath, then we’re in big trouble, right? But we can change the rhythm of our breathing depending on what’s happening to us. It sounds so simple doesn’t it?  Just change.  But I have found it takes practice.  It takes being aware of what I’m doing. Many times, without realizing it, I find I am walking around almost holding my breath because I am dealing with two or three things at the same time.  Sometimes I’m at work or I can be at home but I am not fully breathing when… Read More

Lodro’s Ah-Ha Insight

January 15th, 2016
Posted By:

    In the Oscar-award winning movie, Dream Girls, an insightful song is featured about practicing patience.  The lyrics (written by Henry Krieger and Willie Reale) go as follows: I know you have questions Same ones as me How long has it been? How long will it be? When will come the morning To drive the night away? When will come the morning Of a brighter day? Patience, little sisters Patience, little brothers Patience, patience Take each other by the hand Finding patience is something I struggle with.  Constantly.  I put it right out there.  Finding the patience to handle… Read More

Mermaid — A Memoir

January 8th, 2016
Posted By:

My wonderful son and I share a love of reading all kinds of books.  It doesn’t matter whether it’s fiction, non-fiction, or biography. A good story always grabs us and we like to share books that we discover and enjoy so much that we can’t put them down until we arrive at the last word. As a Christmas present, he gave me a memoir titled, Mermaid, a book that neither of us had read but still his instincts told him that this would probably be a book I would enjoy. He was right!  I loved it and whipped right through… Read More

Happy New Year 2016

December 31st, 2015
Posted By:

And now let us welcome the New Year Full of things that have never been.                                    ~ Rainer Maria Rilke On this last day of 2015, I find myself reflecting, probably just as you are, on how the year went by so quickly, on some of the good and bad things that happened and what I have might learned from all of these amazing experiences. It seems like the natural thing to do. 2015 has been quite a year, bringing all sorts of surprises, but it also brought me a renewed sense of discovery.  A sense of appreciating instead of just… Read More

Holiday Temptations

December 4th, 2015
Posted By:

Photo Courtesy of Katie Lee Kitchen Oh my goodness! A few days ago, I looked in the refrigerator and spied the last containers of homemade mashed potatoes and stuffing and I couldn’t take it anymore. I hate to waste food yet I had to throw the rest of the Thanksgiving leftovers away!  I know I overindulged over the holiday and it was yummy and fun but it also is time for the food party to stop. But it’s really hard, right?  I know it is for me.  Maybe it’s a little easier for you.  I definitely like to think you… Read More